Raising healthy kids who have healthy hearts (now and later) is hard! And there are one million things to think about! And unless your child was born with a congenital heart condition, heart disease is probably last on the list of worries… but should it be? The following information is not to scare, freak out, …
To Restrict Vs. Setting Boundaries around Sweets and Treats I recently made a post on social media about the difference between “restricting” and setting “boundaries” around certain foods (like sweets and treats). You can find Instagram post HERE! I have had several conversations about it lately so I thought it was a good time to …
Feeding Selective Eaters at Thanksgiving! If that thought of feeding your children during the Holiday season, brings a jolt of anxiety… you’re in the right place – especially if they are selective eaters. The holidays can be such a beautiful time of year for some but for others, it is a season of stress. I, …
