Hi, I’m Sara Morrison!
Anti-Inflammatory Dietitian and Mama of three.
I specialize in personalized anti-inflammatory nutrition for people of all ages, helping them heal inflammation, improve digestion, and find lasting relief from chronic symptoms.
Since 2014, I’ve been helping families and individuals overcome symptoms of inflammation, digestive troubles, chronic pain, low energy, or feeding challenges — and who are ready for a clear, compassionate path to real healing.
CLICK HERE to see what others say about working with me.
• FEEL BETTER • LIVE BETTER • ONE MEAL AT A TIME • FEEL BETTER • LIVE BETTER • ONE MEAL AT A TIME • FEEL BETTER • LIVE BETTER • ONE MEAL AT A TIME
My Dietitian Journey
Becoming a family dietitian was a natural path for me. After leaving my first career as a professional dancer, I became a Registered Dietitian/Nutritionist in 2014. I practiced in clinical and public health settings. In 2021 I founded Aspiring Sprouts, powered by Rx Food Ltd, because I wanted to work with people of all ages plus bridge the worlds of conventional nutrition science and holistic wellness.
I am based in Northern Nevada (Carson City, Lake Tahoe, Reno) and I virtually serve people from all over.
In addition to my work life, I am focused on my children, family, dancing, and my own wellness.
Click to watch and interview with my son about his experience with my approach!
My Approach
When you work with me, you get evidence-based, inclusive, and realistic strategies to enhance your family’s nutrition and wellness. In 2022, I added the Certified LEAP Therapist (CLT) credential to my practice.
I am also currently working towards my Integrative and Functional Nutrition Certified Practitioner (IFNCP) – pending 2026.
I use a an integrative and functional approach and aim to find what is actually leading to your inflammation and symptoms (the root cause). A primary tool used for my signature program, Rx Food Framework, is the MRT (Mediator Release Test). This has led to massive results for my clients in a swift amount of time by supporting them through a highly individualized food and chemical elimination diet. Through my Rx Food Framework, I’ve helped clients reduce IBS symptoms, migraines, chronic pain, overall inflammation, brain fog, and more. This approach helps you know what to include in your diet, not just what to eliminate.
Pass down pillars are GREAT nutrition and wellness.
And create generational HEALTH.
My Values
I care deeply about living an Earth-sustainable lifestyle and strive to help others do the same. My family values around food and lifestyle are built on a plant-forward, movement-based approach (though I don’t expect you to do the same).
Personalization
Empowerment
Sustainability
Holistic Health
Compassion
Connection
Transparency
Evidence-Based Science
Why Work with Me As Your Dietitian?
As a dietitian (and Mom!), I know the importance of a balanced nutrition and eating relationship. Nutrition and wellness is about more than just food; it’s about sleep, connection, and building trust with yourself.
DIETITIAN CREDENTIALS
I hold degrees in biological sciences, nutritional sciences, and dietetics. I graduated from Western Nevada College and the University of Nevada, Reno.
I completed 1200 hours of supervised practice and passed the national board exam to become a Registered Dietitian in 2014. I worked in the clinical setting and with families in early intervention for eight years before starting my own practice in 2021.
In 2022, I added the CLT credential (Certified LEAP Therapist) – and was able to add the MRT blood test to my practice.
And I’m VERY excited that I will be adding the IFNCP credential in 2026 – Integrative and Functional Nutrition Certified Practioner.
A Bit More About Me
I’m a happy wife and hippy-ish mama to three little dragons. My oldest daughter is a cancer survivor. My youngest has been a wild card from the beginning (in all the fun and challenging ways). And my mid-kid son struggled with eczema, frequent tummy troubles, and chronic sinus issues until we tested him with the MRT test and took him through my program!
I’m also a dancer, skier, camper, explorer, lover of the Earth… and the moon.
I love my family, beach days, cooking, yoga, surfing, traveling, planting things, watching things grow, epic dance parties, and so much more. My motto is “Love is Life,” and I live it with all my heart.
I am the most positive person I know but also hold space to face and honor the challenges and frustration that come with behavior change. I don’t always tell my clients what they want to hear but they trust me and know I’m always in their corner.
And I celebrate everything… as much as possible. In fact, my clients get REALLY good at celebrating too!
I invite you to follow me on social media to learn more about me, what I do, and how I can help you reach your nutritional and wellness goals.
Ready to Start Your Journey?
Apply to work with me today and take the first step towards a healthier, happier life.