Welcome to Sara’s Healthy Lifestyle Blog!
I’m so glad you’re here!
In this space, you’ll find insight into anti-inflammatory eating and healthy living for the whole family. I love to write about raising healthy, happy kids and creating generational HEALTH. Here, you’ll learn about eating (and preparing) for HEALTHSPAN in a realistic way and without fear. And I, of course, approach this all with my autonomy-supported method called Compassionate Nutrition™.
I have been a Registered Dietitian since 2014 and have helped 100s of people of all ages. I spent 8 years of my career in pediatrics. I am also a hippy-ish mama of 3, and now that my own babies are grow – I enjoy branching out a bit. You will find I lean heavy into whole foods and natural options – while also taking into account a healthy lifestyle in our current world can feel daunting.
So grab your favorite bevvy and dive in. No matter if you’re just now starting your wellness journey, you’re a wellness pro, or if you’re just here for a little light reading about feeding your family – I’m glad you have found my corner of the internet.
Please feel free to email me at sara@aspiringsprouts.com if you’re looking for specific topics.
Enjoy exploring my healthy lifestyle blog and check back often to see us grow! And I invite you to share my blogs with those who might need, or want, the information – or on social if you really like it!
And finally, I am accepting clients so if you’re looking to feel better and live better – reach out or check out my services.
Okay, love you. Bye.
~ Sara
How Sonia Conquered Gastritis Pain and Found Peace with Food
Sonia is WAY too young to be dealing with the stuff she was dealing with. I’m so honored that she reached out to me and trusted me to help change the trajectory of her life by discovering the MRT test for food sensitivities. Her journey, as wild and painful as it has...
Boosting Immunity in Children: Simple Ways to Keep Your Kids Healthy
Boosting immunity in children is essential. It can feel like we are assaulted by bugs sometimes! Especially after the wild and crazy ride we collectively went on in 2020 (sheesh!) And as the fall and winter months approach - you know... those months that are filled...
Smother The Fire: Relieve Chronic Pain and Inflammation With Food
Chronic Pain and Inflammation If you’ve ever dealt with chronic pain, you know it can feel like a relentless companion. Waking you up in the middle of the night. Keeping you from enjoying family time. Feeling short with your partner or kids. Missing out on your...
The MRT Test: Reclaim Your Health with Personalized Anti-Inflammatory Eating
Have you ever wondered how food sensitivities might be affecting your health? The MRT Test (Mediator Release Test) could be the key to unlocking the foods that are causing chronic inflammation in your body—and more importantly, discovering the foods that don’t. The...
Sweets and Treats: How to NOT Freak Out Over Them
To Restrict Vs. Setting Boundaries around Sweets and Treats What the heck is the difference between "restricting" and setting "boundaries" around certain foods (like sweets and treats). I made a social media post a while back (you can find the Instagram post HERE) and...
What is Early Intervention?
Early Intervention (EI) is a holistic, multidisciplinary, approach to a child’s health in their first 3 years of life. Early intervention providers help children (and their families) who have a developmental or growth delay, or who are at risk of experiencing...
Raising Healthy Hearts
Raising healthy kids who have healthy hearts (now and later) is hard! And there are one million things to think about! And unless your child was born with a congenital heart condition, heart disease is probably last on the list of worries… but should it be? The...
Thanksgiving Feast and Selective Eaters
Feeding Selective Eaters at Thanksgiving! If the thought of feeding your children during the Holiday season, brings a jolt of anxiety... you're in the right place! (especially if they are "picky" or selective eaters). The holidays can be such a beautiful time of year...
Ready to Start Your Journey?
Book a consultation with me today and take the first step towards a healthier, happier life.