Raise a healthy family with tropical leaves and healthy food.

Navigate the nuances of nutrition & find your family’s TRUE “healthy”.

Welcome to Aspiring Sprouts®! I’m Sara – a pediatric and family registered dietitian since 2014 and I help families improve their nutrition lifestyle through Compassionate Nutrition™ – my signature approach to raising kids on whole foods, connection, and realistic strategies of getting them to eat plant forward.   

Through compassionate nutrition, you can: 

  • Create, and embody, your dream nutrition lifestyle.
  • Feel confident with your family’s health and wellness
  • Watch even the most selective eater eat nutritious foods
  • Witness your child(ren) eat and grow just right
  • And finally FEEL GOOD again. Less stress and know what foods you CAN eat without a reaction.

Current Offerings:

Concierge Coaching

For those of you who are ready for deep, vulnerable work and behavior change to see massive results for the whole family.

Family of 5 making pizza together.

Single Session

Not ready for a full coaching program?

Find out if your family’s nutrition in on point or if there are some gaps to fill. And get professional and realistic guidance!

Many people believe raising a healthy family is all about WHAT you feed them. But with compassionate nutrition… it’s about HOW you feed them.

Hi! I’m Sara.

I’m SO happy you’re here! Please feel free to click around to learn more about me, my methods, and more information about how I can guide you through the nuances of nutrition! Making your family’s nutrition and wellness a priority isn’t always easy but having someone (or a whole collective!) guiding you can make it not only possible, but magical. No one is perfect and I’m not here to judge or expect that you are… because planning, preparing, knowing it all… can feel daunting but if we do this together, it definitely feels less stressful.

Check out more all about me HERE and feel free to email me at Sara@aspiringsprouts.com if you have any questions.

Family nutrition and health is not only something I teach…. I live it too! 

So let’s be friends!

Follow me on social media to learn more about me and my family. We are pretty fun. Watch us all grow and navigate all sorts of family life stuff.
Plus, you’ll hear more about Aspiring Sprouts® and Compassionate Nutrition… and why I love to teach it to my clients.

Hear from happy families!

Our family had reached a point where we had all but given up that our son’s eating habits would ever change. Sara was able to provide the tools needed to break bad habits and help guide us to build new habits.


Her knowledge, support and little tools can make a huge difference. Honestly, Sara has been more than anything I could ask for and definitely an answer to my prayers. Thank you! Thank you!  With tears in my eyes thank you!

Nicole J.

It was wonderful to work with Sara! She is extremely helpful and knowledgeable! And patient with all the questions and ups and downs. Overall it was a wonderful experience we had working with Sara.

The Morellis

Need a quick win??

Here are my 5 favorite strategies to implement for PEACEFUL family meals. Give them a try and let me know how they work! Plus, you’ll get signed up for my VIP weekly newsletter! (I promise, I don’t spam you…I don’t have time for that.)

Scroll to Top