NUTRITION CONSULTANT
Feel Better.
Live Better.
One Meal at a Time.
Personalized Nutrition Guidance for Families and Individuals
Feeling tired all the time, dealing with chronic pain, or constantly battling IBS and GERD? You’re not alone.
Many people struggle with these issues daily, leading to frustration and a lack of enjoyment in life. Or have mealtimes become a battleground with your kid refusing to eat anything? The anxiety over what to eat or feed your family can be overwhelming.
You’ve tried everything, but nothing seems to work.
I’m offering hope and lasting change. With my guidance, you can start feeling better within just two weeks. Imagine having the energy to get through your day, waking up pain free, enjoying meals without stress, and watching your kids eat with confidence.
In just a few months, you’ll be on a path to lasting wellness, equipped with the knowledge of what foods work best for your body.
And you’ll get to pass down good habits of health and nutrition for generations.
With Compassionate Nutrition™ at the forefront of my work, I focus on understanding and supporting individual nutritional needs with empathy, fostering a positive and non-judgmental approach to eating habits and health. Here’s how we can work together:
LEAP AND BE WELL
Sick of feeling sick and tired? Ready to figure out what’s causing your discomfort? My LEAP and Be Well program combines the MRT test with private sessions and six months of guidance.
LEAP for Littles
My personalized approach focuses on healing your child’s gut and enhancing their overall well-being, while still considering the whole family’s relationship with food and eating.
Family Nutrition Guidance
From picky eaters to family nutrition plans, I provide families with realistic and personalized guidance. My goal is to make feeding your family easier and more enjoyable.
• Feel Better • Live Better • One Meal at a Time • Feel Better • Live Better • One Meal at a Time • Feel Better • Live Better • One Meal at a Time
My Mission
I’m all about creating generational health and wellness. When you feel well, you can pass down good habits to your family, creating a ripple effect of wellness. It’s about feeling good, doing good, and raising kids who do the same. I believe in a whole-family approach, considering everyone’s needs to make lasting changes.
Working with me means quick, impactful changes.
In just two weeks, you’ll start feeling better. In four weeks, you’ll feel comfortable finding joyful movement. In six weeks, you’ll sleep like a rock. And in three months, you’ll be eating what you love and feeling amazing. Imagine, no more fear when going out to eat. Plus, you’ll have a super pumped dietitian cheerleader in your pocket, along with a community of others on the same journey.
My approach ensures you understand your health, relationship with food, and how to navigate choices for consistent wellness. You’ll be able to talk about it in a way that encourages and nurtures the next generation to take care of themselves too.
“If you want your life to change, reach out to Sara.
She guides you through the process, and before you realize it, you’ll feel confident in feeding yourself. I started feeling better within a couple of weeks, my pain subsided, my skin cleared, and my overall health improved. Trust me, the future you will thank you for this investment in yourself.”
— Sarah B.
“Sara is an amazing dietitian and a kind, encouraging person.
She helped me celebrate small wins and implement easy routine modifications, leading to noticeable improvements in our family’s health. Her holistic approach develops a plan that works for your family, making a big impact with small changes. I recommend her to everyone I know!”
— Jen
Ready to Start Your Journey?
Book a consultation with me today and take the first step towards a healthier, happier life.