Sara Morrison, Pediatric & Family Dietitian/Nutritionist

Nutrition for YOU and your family.

Home of Compassionate Nutrition™

Where building generational HEALTH is about HOW you feed your family & not always what you feed them.

Nutrition Services

For LESS stress for you… MORE nutritious food for them!

Mother and daughter preparing pizza together

Individual Coaching

For those of you who have “tried it all” but you’re still looking for progress. For those of you who are ready for deep, vulnerable work and behavior change to see massive results for the whole family.

Compassionate Nutrition™

My signature curriculum in PODCAST STYLE audio form to address selective eaters ages 1-12 (ish) years old.
A self paced course to try out the tools on your own while also having the support from others AND me!

Performance Package

Perfect for active families, like dancers! 3 private sessions plus food log reviews to make sure you’re meeting all your nutrient needs (macro and micro). And guidance for when you’re not.


I’m Sara, a pediatric & family dietitian/nutritionist since 2014.

I’m SO happy you’re here! I help families improve their nutrition lifestyle through Compassionate Nutrition™ – my signature approach to raising kids on whole foods, connection, and realistic strategies to watch them to eat nourishing foods.   

I hope you click around to learn more about me, my methods, and more information about how I can guide you through the nuances of nutrition! Making your family’s nutrition and wellness a priority isn’t always easy but having someone (or a whole collective!) guiding you can make it not only possible, but magical. No one is perfect and I’m not here to judge or expect that you are… because planning, preparing, knowing it all… can feel daunting but if we do this together, it definitely feels less stressful.
Feel free to email me at if you have any questions.


Let’s be friends!

Follow me on social media to learn more about me and my family. We are pretty fun. Watch us all grow and navigate all sorts of family life stuff.
Plus, you’ll hear more about Aspiring Sprouts® and Compassionate Nutrition… and why I love to teach it to my clients.

Wonder if hiring a dietitian could help?

Lets chat! You get 30 minutes with me to ask me questions, get some feedback, and I’ll let you know what my recommendations are! No strings. If you want to move forward with a package or program, wonderful.

And if not – at least you’ll get some professional guidance and insight from a pediatric & family dietitian/nutritionist!

Think your kid (or you) need a multivitamin?
Click Below to set up a free account!

Order supplements through my Fullscript store.

Hear from happy families!

Our family had reached a point where we had all but given up that our son’s eating habits would ever change. Sara was able to provide the tools needed to break bad habits and help guide us to build new habits.


Her knowledge, support and little tools can make a huge difference. Honestly, Sara has been more than anything I could ask for and definitely an answer to my prayers. Thank you! Thank you!  With tears in my eyes thank you!

Nicole J.

It was wonderful to work with Sara! She is extremely helpful and knowledgeable! And patient with all the questions and ups and downs. Overall it was a wonderful experience we had working with Sara.

The Morellis

Need a quick win??

Here are my 5 favorite strategies to implement for PEACEFUL family meals. Give them a try and let me know how they work! Plus, you’ll get signed up for my VIP weekly newsletter! (I promise, I don’t spam you…I don’t have time for that.)

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