Welcome to Sara’s Family Nutrition Blog!
Here, you’ll find practical advice on feeding kids and families, all based on my autonomy-supported approach called Compassionate Nutrition™. Whether you’re a mom, dad, grandparent, or anyone in charge of feeding kids, this blog has something for you.
Feel free to email me at sara@aspiringsprouts.com if you’re looking for specific topics. Enjoy exploring the blog and check back often to see us grow!
Sweets and Treats: How to Manage Them
To Restrict Vs. Setting Boundaries around Sweets and Treats What the heck is the difference between "restricting" and setting "boundaries" around certain foods (like sweets and treats). I made a social media post a while back (you can find the Instagram post HERE) and...
What is Early Intervention?
Early Intervention (EI) is a holistic, multidisciplinary, approach to a child’s health in their first 3 years of life. Early intervention providers help children (and their families) who have a developmental or growth delay, or who are at risk of experiencing...
Raising Healthy Hearts
Raising healthy kids who have healthy hearts (now and later) is hard! And there are one million things to think about! And unless your child was born with a congenital heart condition, heart disease is probably last on the list of worries… but should it be? The...
Thanksgiving Feast and Selective Eaters
Feeding Selective Eaters at Thanksgiving! If the thought of feeding your children during the Holiday season, brings a jolt of anxiety... you're in the right place! (especially if they are selective or "picky" eaters) The holidays can be such a beautiful time of year...
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