Discover Lasting Wellness with LEAP

Resolve IBS, Fatigue, and Chronic Pain with Personalized Eating Plans

“I’m amazed at how effective working with Sara has been, within just a few weeks, I’ve felt consistently better. Since working together, my symptoms have disappeared, and I now have confidence in managing any future symptoms.” – Sonia

No more diarrhea or constipation keeping you from missing out on the things you want to do.

No more keeping track of where all the bathrooms are around town. No more chronic pain, debilitating migraines, or frustrating skin issues.

Instead, you have ample energy, clear focus, and a desire to move your body and eat foods that benefit you. You can do all the things, and do them with ease and enjoyment! Just picture it: your dream lifestyle. Health feels like second nature.

With the LEAP (Lifestyle Eating and Performance) protocol, the MRT (Mediator Release Test), and realistic, professional guidance, this can be your reality.

Since working with Sara, I’ve gained the correct knowledge about how my body processes food and what is good for it.

I came to Sara with chronic bloating and IBS-like symptoms, seeking to overcome bad knowledge about food. Sara’s energetic, professional, and personalized approach has been crucial in improving my health and wellbeing.

— Spencer

Thanks to Sara, my IBS-D can be treated without drugs, and I feel good again.

Sara’s knowledge, expertise, and supportive approach have made this an amazing experience, helping me find answers and solve my health issues naturally.”

— Kathy S.

So, how does LEAP and Be Well actually help you?

We can resolve your health issues:

  • IBS (diarrhea and/or constipation), GERD, IBD, Leaky Gut
  • Brain Fog and Chronic Fatigue
  • Chronic Pain, Arthritis, and Migraines
  • Skin and Hair Health
  • Chronic congestion/sinusitis
  • Weight Concerns
  • Other inflammatory conditions
Individual support for individual problems

Inflammation and chronic unwellness are highly individualized; and, so are the solutions. What works for one person might not work for you. That’s why the LEAP program is tailored specifically to your body’s needs. Each journey is unique, and my approach is to create a safe and personalized experience for every client.

Science-backed testing

My program is rooted in the Mediator Release Test (MRT), a blood test that measures how your white blood cells react to 176 foods and food chemicals. This goes beyond standard food sensitivity tests, providing actionable insights to guide your dietary changes. With the MRT, we can determine what foods are  leading to inflammation and get you feeling better in a matter of weeks. Some people even see results in days!

Inclusion diet instead of an elimination diet

Unlike traditional elimination diets that focus on removing potential triggers, my program emphasizes an “inclusion diet” approach. This means we focus on incorporating a variety of safe, non-reactive foods to nourish your body while avoiding inflammatory triggers. This method not only helps you feel better faster but also promotes a positive and sustainable relationship with food.

Holistic approach to your problems

While food and nutrition are at the core, I also focus on sleep, movement, emotional and overall wellness. My comprehensive approach ensures that you not only feel better but also sustain your well-being. This includes pelvic floor support, supplements, and meal planning. 

How LEAP and the MRT Works

- 1 -

Book a free consultation or complete the initial Symptom Survey and Consult Form

- 2 -

Secure your spot with a $700 deposit and choose a payment plan (or pay in full). **HSA or FSA accepted**

- 3 -

Receive your MRT Test, complete the blood draw at a lab (no fasting), and ship the specimen via FedEx. Shipping included.

- 4 -

90-minute assessment to review your results, choose 40(ish) foods for Phase 1, and create your personalized eating plan.

- 5 -

Phase 1 Protocol: I create your plan with meal ideas, drink alternatives, and more. Follow for 14 days, documenting food and symptoms for review.

- 6 -

First Follow Up: After 2 weeks, we’ll review your symptom survey and food diary. We’ll gradually reintroduce foods and focus on other goals.

- 7 -

Ongoing Support: Continue with follow-up sessions to track progress and troubleshoot. You will have chat support and meal help for the duration.

- 8 -

6 Month Wrap Up: Session frequency varies per client. You have access to me for 6 months. I love to do a wrap-up call with clients before you exit.

Learn to listen to your body, understand what foods work for you, and eliminate the guesswork.

You’ll build and nurture a healthy relationship with food, ultimately feeling well and teaching your family to do the same. This isn’t just about immediate relief; it’s about creating long-lasting wellness habits that can be passed down through generations.

• Feel Better • Live Better • One Meal at a Time • Feel Better • Live Better • One Meal at a Time • Feel Better • Live Better • One Meal at a Time • Feel Better • Live Better • One Meal at a Time

Investment in Your Health and Future

LEAP and Be Well Program: $3,000

Monthly payment plans available, with the first installment due three weeks after ordering or before the initial consultation. Self-pay only, HSA/FSA accepted.


  • MRT Test ($700): Required for deposit.
  • Initial Consultation
  • Up to 6 Follow-Up Visits
  • Direct 1:1 access to me
  • Food & Symptom Journaling
  • Exercise and Lifestyle Journal
  • Meal Planning Support
  • Discounted Supplements

“After individualized testing with Sara and 3 months of hard work, I saw no change for the first 30 days. But on day 33, I woke up completely pain-free and blissfully happy.

Sara’s guidance transformed my life overnight. She’s my go-to for nutrition, movement, and support. Trust her expertise to guide you through your nutritional struggles—you don’t need to face them alone.”

— Amy

“I’m amazed at how effective working with Sara has been, within just a few weeks, I’ve felt consistently better.

Since working together, my symptoms have disappeared, and I now have confidence in managing any future symptoms with the tools Sara has shown me. If you have tummy issues, speak to Sara—she will guide you to heal your tummy. Thank you, Sara, for being there for me and helping me get to this place!”

— Sonia

FAQ About LEAP and MRT Testing

What makes the MRT different from other food sensitivity tests?

The MRT is not just another food sensitivity test. While many tests only identify potential triggers, the MRT measures the actual inflammatory response your body has to specific foods and chemicals. This makes it a more accurate and actionable tool for developing a personalized eating plan that addresses your unique needs and helps you feel better faster.

What kind of support will I receive during the program?

Throughout the LEAP program, you will have access to comprehensive support, including:

  • An initial 90-minute assessment to review your MRT results and create your personalized eating plan.
  • Up to six 45-minute follow-up sessions to track progress and make adjustments.
  • Direct chat access for questions and support between sessions.
  • Meal planning assistance and tailored meal plans.
  • Ongoing symptom and food journaling feedback.
  • A 6-month wrap-up call to ensure long-term success.
Can I use my Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for the program?
Yes, the LEAP and Be Well Program accepts HSA and FSA payments. This allows you to utilize your pre-tax health savings funds to cover the cost of the program, making it more affordable to invest in your long-term health and wellness.
Where do I get blood work done?

Most local labs like Cash Clinical, Quest Labs will usually accommodate (note: LabCorp will not draw for MRT) – just bring your test kit to the the lab. No need to fast.

Ready to Start Your Journey?

Don’t let another day go by feeling less than your best. With the LEAP and Be Well program, you’ll gain the tools and support needed to resolve your health issues and live a vibrant life.