Self Paced Audio Course

Compassionate Nutrition™

Feel less stressed and more confident with your whole family’s nutrition & wellness. Learn what and how to feed your family.  

Want your kid to eat healthy without a fight?

Then this course is for you!

A 4 month course and program to jump start your family’s nutrition

  • Watch your kid(s) be more curious and try new foods
  • Stop fighting to get them to eat
  • See them grow exactly how they should and feel confident in their body
  • End the fights with your partner over your kids food.
  • Meal plan like a champion and never cringe at “what’s for dinner?”
  • Know your family is eating enough of the right stuff and hear them say “yes, I’ll try that”
  • Heal the whole family’s relationship with food

This family nutrition course is for:
NURTURERS!
Moms, Dads, Caregivers, Teachers, and more…

And its here so that you can feel good about how you nourish your family and what it means for their health, wellbeing, and future.

Through Compassionate Nutrition™ you will:

Set realistic goals so that stop feeling overwhelmed and make your goals feel achievable and manageable.
Learn how to prepare your family for change.
Create a nurturing physical environment and family dynamic surrounding food and meals.
Appreciate the importance of emotional and nervous system regulation.
Design beneficial and sustainable schedules, boundaries, and routines.
Learn about appetite assessment and how to deal with grazing.
Learn strategies to get your kids to eat nutritious foods so you can stop worrying about their health.
Discover ways to bring in more joyful movement and physical activity as a family.
Expand your family’s diet and regularly accepted foods.
Feel LESS STRESS and anxiety when it comes to your family’s nutrition because you deserve to feel calm about all this.
No longer have to endure the fights at meals or over food and hear them say “yes, please!” when you cook dinner.
Enjoy peaceful mealtimes that are engaging and a bonding experience rather than the struggle they have been.
See your child enjoy more foods and help them build a willingness to try (and want to try) new foods.
Set and understand realistic expectations – and work towards goals – that make sense for your unique family.
Watch your kid(s) grow, gain weight, and thrive just as they should.
So when you’re ready….

Compassionate Nutrition™ can renovate your food parenting and the whole family’s nutrition.

You can empower your children so they WANT to try new foods and nourish their bodies just right.

What is included in the food parenting course?

> My Compassionate Nutrition™ approach

4 months access to over hours of Audio Lessons (broken into 15-20 minute sessions), focused on family nutrition and food parenting. Just pop your earbuds in and take me along with you on your walk, to the beach, in the car, or while you’re doing laundry or making meals! Transcripts of audio lessons are available for each module. 

> Community

4 months access to our hive – okay really it is our parent community and discussion board! The most magical part of this course is the community. You’ll have support from those going through similar challenges and TOGETHER we get to learn, grow, and thrive! Our community is a wonderful resource for peer coaching, trouble shooting, Q&A, and support!  

> Meal Planning

4 months access to EatLove – my convenient meal planning software. Personalized meal plans for the whole family, accommodate food avoidances, print out grocery lists (or even get groceries sent to your door).

> Discounted Private Session

As part of the Aspiring Sprouts® family, you’ll be able to book discounted private sessions with me! These calls are great if you’re not ready to jump into a concierge guidance package or if you just have a few questions to troubleshoot about your family’s nutrition.

Please join us if you want to:

stop worrying about your child’s nutrition
feel LESS STRESS and anxiety when it comes to your whole family’s eating habits
enjoy your kid at the table with you or not take forever to eat their meal
stop worrying about you child’s size (hasn’t gained enough weight or has gained “too” much)
to enjoy more peaceful mealtimes – that are engaging as possible and a bonding experience rather than the struggle they have been
set and understand realistic expectations – and work towards goals – that make sense for your unique family.
build pillars of great nutrition for the whole family
see your child enjoy more foods and help them build a willingness to try (and want to try) new foods
feel good about how you nourish your family and what it means for their health, wellbeing, and future
work with Sara but aren’t ready to jump into a private concierge package

This course is NOT for you if you:

Are looking for a quick way to “fix” your kid.
Want to just put your child on a diet.
Aren’t willing to practice a new approach to your food parenting.
Want private coaching every week (I have another option for that!)

Renovate your family’s nutrition.

Less Stress and MORE nourishment
Investment: $399 and payment plans are available.

Not ready yet?

Learn more about me HERE
or Download my “5 favorite strategies for peaceful family meals” AND join my VIP weekly newsletter. Stay in touch and get to know me more!

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