Sonia is WAY too young to be dealing with the stuff she was dealing with. I’m so honored that she reached out to me and trusted me to help change the trajectory of her life by discovering the MRT test for food sensitivities. Her journey, as wild and painful as it has been – it not unique…. I will be sharing more wellness transformations as much as possible.
I do this in hopes of reaching the people who need it. The ones who’s doctors keep scratching their heads.
Who have “tried everything” to feel better.
To live better.
And to be well.
You can learn more about the MRT test for food sensitivities here.
Background:
When Sonia first reached out to me, she was enduring acute erosive gastritis and debilitating acid reflux, often experiencing burning in her stomach. Her diet had dwindled to a few foods she could tolerate, and after months, almost a year, of discomfort, her quality of life had dramatically declined. An endoscopy confirmed her condition, with developing stomach ulcers and a strict “gastritis diet” limiting her to foods with a pH above 5. Sonia was taking multiple medications and supplements but had not found relief. I immediately recommended the MRT test for food sensitivities, followed by a customized LEAP protocol to reduce inflammation and identify foods she could safely eat and enjoy again.
Challenges:
Sonia’s restricted diet and the severity of her symptoms made even basic nutrition a challenge. She was exhausted, had trouble staying hydrated, and found it hard to introduce new foods without triggering symptoms. Her physical discomfort was compounded by concerns over her long-term wellness and what foods she could safely consume.
Approach: MRT Test For Food Sensitivities
Our primary goal was to rebuild Sonia’s relationship with food and to restore her health and confidence in her diet. Through the MRT test for food sensitivities, we identified foods Sonia could enjoy without aggravating her symptoms. We began the LEAP protocol by reintroducing foods gradually, including some FODMAP-friendly options, while balancing her unique dietary needs. I encouraged Sonia to journal about her experience to track her progress and helped her develop tools to manage stress around food choices.
Throughout our sessions, I provided practical strategies to integrate new foods, increase her hydration, and add probiotics and tributyrin supplements to help her gut heal. As she became more comfortable with the LEAP protocol, she regained the joy and autonomy in her food choices.
Progress and Wins:
Sonia’s progress was phenomenal. In the first month, her Symptom Survey score dropped by over 63%, and by the end of six months, she reported feeling “better than normal.” Her stomach pain had lessened significantly, and she found herself eating a wide range of foods without discomfort. Notably, Sonia was able to add dairy back into her diet and even enjoyed some hard cheeses and ice cream, which she found soothing. She transitioned from a restrictive mindset around food to one of empowerment and curiosity, exploring new meals, building routines, and reconnecting with joyful activities.
The MRT test for food sensitivities is the tool that guides the protocol, both the elimination and the inclusion! It can feel like a quantum leap!
Outcomes:
- Symptom Score Reduction: Sonia’s symptom score dropped from 82 to 9, an 89% decrease since starting the LEAP protocol.
- Diet Diversity: Successfully introduced a variety of foods, including ICE CREAM, wine, probiotics and fermented foods, which she previously feared might trigger symptoms.
- Empowered Mindset: Sonia gained confidence in her ability to manage symptoms, including strategies to soothe occasional discomfort without panicking, fighting with her hubby, or swirling down into fear.
- Improved Quality of Life: She began to focus on new goals, from her career to spending quality time unplugged, meditating, and nurturing herself.
Sonia’s Reflections:
“When I first came to Sara, I was struggling with gastritis, stomach burning, and acid reflux. My symptoms have effectively disappeared, and I now have confidence that if I get symptoms again, I’ll know how to manage them with my diet and the tools Sara has shown me. Working with her has been so effective; within weeks, I felt consistently better than I had in ages. She guided me to heal, and her support through each decision point was invaluable. Her spidey senses are off the hook!”
Sonia’s journey underscores the transformative power of personalized, anti-inflammatory nutrition. Her recovery wasn’t just about food—it was about reclaiming her health, rebuilding trust in her body, and reconnecting with her life fully. If you’re experiencing similar digestive concerns, I’m here to guide you, just as I did for Sonia, toward a healthier, more vibrant life.
I am accepting clients into my group support/private guidance program: The Collective. You can check that page out or….
