Family Nutrition Guidance: Personalized Support for Healthy Families
Working one-on-one with a pediatric and family dietitian can create some serious magic for your whole family.
“My almost 3-year-old is very selective, but with Sara’s coaching, we have added more foods to his list, and most meals are no longer a battle. Sara’s guidance has set a strong foundation, and I know I can always reach out for help.” — Lex
Imagine a life where everyone eats well, feels well, grows well, and can truly BE well.
And imagine peaceful family meals with no more stress or fear over your family’s nutrition. Family health can feel like second nature. This isn’t just about tackling nutrition and lifestyle challenges—it’s about building generational health that lasts.
Your family deserves the best.
Your family’s health journey is unique, and sometimes you need more than just general advice. You need tailored, hands-on support that addresses your specific needs. That’s where my Family Nutrition and Wellness program comes in. Whether you’re dealing with growth or size concerns, eating habits, feeding difficulties, food parenting, or even eating disorder prevention, I’m here to help.
“Before I found Sara, my child had negative reactions to new foods and was dependent on the iPad at meal times.
Now, I feel empowered and capable in my child’s food journey, and meal times are no longer filled with guilt and dread. With Sara’s encouragement and validation, our world has turned around, and we will continue this positive journey for a long time.”
– Sarah
“After working with Sara for 3 months, our son now tries new foods and is more open to dinner time.
Meals are less stressful, and Sara has provided the tools needed to break bad habits and build new ones. Sara is a valuable addition to our lives!”
— Becca
Think of me as your go-to resource. No more Googling in the middle of the night.
Here’s what you’ll get working with me:
Initial Assessment
We start with a 60-90 minute private deep dive call on zoom. Your child is welcome to join, I LOVE meeting the kids, but our primary focus is with the parents/caregivers.
Regular Check-Ins and Support
After our initial call, we have private guidance calls via zoom or phone – usually every 2 weeks. You’ll also have weekly messaging support to troubleshoot issues.
Food Log Reviews and Meal Planning
Diet analysis to address any gaps in nutrition and to make necessary adjustments. Plus, Meal Planning help with the EatLove App/Program.
Access to Compassionate Nutrition™ - Aspiring Sprouts’ Signature Food Parenting Program
Education via podcast-style lessons.
Group Support
Chat with others who are going through similar challenges.
Discounted high-quality supplements
Optional MRT Food Reactivity Test can be added.
What to Expect
Personalized and accessible nutrition, lifestyle, and food parenting guidance for the whole family (or we can focus on one individual).
Evidence-based, inclusive, and realistic strategies to enhance your family’s relationship with food, eating, and wellness.
We will decrease stress around mealtime, increase your child’s list of accepted foods, and help your kids grow in their perfect way.
Practical strategies to raise happy and competent eaters, and prevent eating disorders (as much as possible).
Who Is This For?
This program is ideal for parents who are ready to take their family’s health seriously, want personalized, hands-on support, and who are ready to make changes. If you’re tired of generic advice that doesn’t seem to work and you’re ready for a tailored approach that fits your unique needs, our Family Nutrition and Wellness program is for you.
Common Challenges We Address:
- Ensuring your children are growing well and meeting their developmental milestones. No matter if your child is “too big” OR “too little.”
- G-tube Wean: If they can eat by mouth, we will get them eating.
- Creating healthy, sustainable eating habits for the whole family.
- Addressing picky eating, food refusal, and mealtime stress.
- Developing a healthy relationship with food to prevent eating disorders.
- Young athlete nutrition to meet the needs of their sport while fostering a beneficial relationship with food
- ARFID (Avoidant/Restrictive Food Intake Disorder)
- Infant Feeding challenges
- Other Congenital/Genetic Conditions
- Stomach aches, GERD, diarrhea, constipation, eczema, behavior challenges.
For food reactions, sensitivities, allergies: please check out my LEAP for Littles.
• Feel Better • Live Better • One Meal at a Time • Feel Better • Live Better • One Meal at a Time • Feel Better • Live Better • One Meal at a Time • Feel Better • Live Better • One Meal at a Time
Investing in Your Family’s Nutrition
Payment plans are available. HSA accepted.
3-Month Program
$555/month with a 3-month minimum (total of $1,650)
6-Month Program
$500/month if signing up for 6 months (total of $3,000)
“I worked with Sara because my 11-year-old daughter had extreme weight loss, and we needed help getting her to eat and gain weight.
Sara’s immediate response and the time she took confirmed she was the right person for our family. My daughter is now thriving, and our whole family has benefited from Sara’s support, tools, and encouragement without any shame or overwhelm. The challenges we faced have been overcome, and we are now thriving, not just surviving. Sara has been more than anything I could ask for and an answer to my prayers.”
— Nicole J.
“Sara’s patience and understanding were beyond amazing, making my son comfortable without judgment or pressure.
He is now open to trying new foods, has gained 5 pounds, and continues to use the methods we learned. I can’t recommend Aspiring Sprouts enough.”
— Carly
FAQ About Family Nutrition
How long does it take to see results with this program?
What kind of support will I receive during the program?
You will receive comprehensive support including:
- An initial 60-90 minute deep dive call to assess your family’s needs.
- Regular private guidance calls every two weeks.
- Weekly messaging support for troubleshooting.
- Food log reviews and meal planning assistance.
- Access to the Compassionate Nutrition™ Food Parenting Program.
- Group support for shared experiences and challenges.
- Discounts on high-quality supplements.
Can I use my Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for the program?
Yes, the Family Nutrition and Wellness Program accepts HSA payments. This allows you to use your pre-tax health savings funds to cover the cost of the program, making it more affordable to invest in your family’s health.
Who is the Family Nutrition and Wellness Program for?
Ready to Start Your Journey?
With my Family Nutrition Guidance, you’ll get the personalized support you need to create lasting changes. Book a free 30 minute consultation today and take your first step towards a healthier, happier family.