Embrace Lasting Wellness
With Rx Food Reframe™: A 5-Step Anti-Inflammatory Diet Plan
Personalized anti-inflammatory diet & wellness guidance for all ages and stages of life.
“I’m amazed at how effective working with Sara has been, within just a few weeks, I’ve felt consistently better. Since working together, my symptoms have disappeared, and I now have confidence in managing any future symptoms.” – Sonia
No more diarrhea or constipation keeping you from missing out on the things you want to do.
No more keeping track of where all the bathrooms are around town. No more chronic pain, debilitating migraines, or frustrating skin issues.
Instead, you have ample energy, clear focus, and a desire to move your body and eat foods that benefit you. You can do all the things, and do them with ease and enjoyment! Just picture it: your dream lifestyle. Health feels like second nature.
With a personalized anti-inflammatory diet, curated by a registered dietitian and guided by the MRT (Mediator Release Test), plus realistic, professional guidance, this can be your reality.
“Since working with Sara, I’ve gained the correct knowledge about how my body processes food and what is good for it.
I came to Sara with chronic bloating and IBS-like symptoms, seeking to overcome bad knowledge about food. Sara’s energetic, professional, and personalized approach has been crucial in improving my health and wellbeing.“
— Spencer
“Thanks to Sara, my IBS-D can be treated without drugs, and I feel good again.
Sara’s knowledge, expertise, and supportive approach have made this an amazing experience, helping me find answers and solve my health issues naturally.”
— Kathy S.
READ MORE REVIEWS FROM CLIENTS > HERE
So, how does implementing the Rx Food Framework™ and anti-inflammatory diet actually help you?
We can relieve your health issues:
- IBS (diarrhea and/or constipation), GERD, IBD, Leaky Gut
- Brain Fog and Chronic Fatigue
- Chronic Pain, Arthritis, and Migraines
- Skin and Hair Health
- Chronic congestion/sinusitis
- Weight Concerns
- Other inflammatory conditions
Individual support for individual problems
Inflammation and chronic unwellness are highly individualized; and, so are the solutions. What works for one person might not work for you. That’s why the Rx Food Framework™ and an anti-inflammatory diet is tailored specifically to your body’s needs. Each journey is unique, and my approach is to create a safe and personalized experience for every client.
Science-backed testing
My program is rooted in the Mediator Release Test (MRT), a blood test that measures how your white blood cells react to 176 foods and food chemicals. This goes beyond standard food sensitivity tests, providing actionable insights to guide your dietary changes. With the MRT, we can determine what foods are leading to inflammation and get you feeling better in a matter of weeks. Some people even see results in days!
Inclusion diet instead of an elimination diet
Unlike traditional elimination diets that focus on removing potential triggers, my program emphasizes an “inclusion diet” approach. This means we focus on incorporating a variety of safe, non-reactive foods to nourish your body while avoiding inflammatory triggers. This method not only helps you feel better faster but also promotes a positive and sustainable relationship with food.
Holistic approach to your problems
While food and nutrition are at the core, I also focus on sleep, nature and sunlight exposure, movement, emotional and overall wellness. My comprehensive approach ensures that you not only feel better but also sustain your well-being. This includes movement support, meal planning guidance, supplements, and more wellness considerations.
How The Rx Food Framework™: A 5-Step Anti-Inflammatory Diet Works
1 - REVEAL
Testing + Personalized Insight
We start with the MRT test and help you understand your unique results and the science behind them.
2 - RESET
Gut Rest + Healing Foods
Follow a tailored Phase 1 eating plan that calms inflammation and supports your gut.
3 - REBUILD
Reintroduction + Strategy
Gradually test new foods with expert support and build a personalized, sustainable nutrition plan.
4 - RECLAIM
Lifestyle Alignment
Address the root causes with support for sleep, movement, mindset, connection, and time in nature.
5 - RESILIENCE
Confidence + Long-Term Tools
Learn to trust your body, meal plan with ease, track symptoms, and troubleshoot as life changes.
How soon do you want to feel better?
What is holding you back? Have more queestions? I’d love to have a conversation with you. I offer a 30 minutes Free Consult to go over what you have going on, what tools I use (like the MRT test), and how I can help you.
If you’re ready – don’t wait!
MRT results chemicals and vegetables
MRT Results fruits and flavors
Here is a sample of the MRT results. These results are NOT what makes you feel better and well. But the test gives us actionble information that leads to your presonalized anti-inflammatory diet and wellness plan.
Please check out this interview that my son, Lincoln. He had struggled with GERD, throwing up, eczema, anxiety, and more for years. After going through the Rx Food Framework™ and a personalized anti-inflammatory diet (previously called LEAP). The results and progress is GREAT! After only a few weeks his rash went away, he stopped throwing up, doesn’t snore, has no more GERD!
Learn to listen to the whispers your body is giving you. Understand what foods work for you. Eliminate the guesswork with an anti-inflammatory diet made specifically for you.
You’ll build and nurture a healthy relationship with food, ultimately feeling well and teaching your family to do the same. We aim to get your immune system so quiet that you don’t have to guess what isn’t making you feel well. You will know exactly what it is. And you’ll get to create long-lasting wellness habits that can be passed down through generations.
• Feel Better • Live Better • One Meal at a Time • Feel Better • Live Better • One Meal at a Time • Feel Better • Live Better • One Meal at a Time • Feel Better • Live Better • One Meal at a Time
Investment in Your Health and Future
The Rx Food Framework™
$3,000
Monthly payment plans available, with the first installment due three weeks after ordering or before the initial consultation. Self-pay only, HSA/FSA accepted.
Includes:
- MRT Test ($700): Required for deposit.
- Initial Consultation – Private zoom
- Personalized anti-inflammatory eating pattern and lifestyle plan.
- 4 months access to:
- Weekly group Success Sessions
- Private check in “office hours”
- Direct 1:1 access to me via DM/chat
- Group connection, discussion, & support
- Food & Symptom Journaling
- Exercise and Lifestyle Journal
- Meal Planning guidance and ideas
- Weekly check ins & accountability
- Any trainings or supplemental nutrition education
- Discounted Supplements
“After individualized testing with Sara and 3 months of hard work, I saw no change for the first 30 days. But on day 33, I woke up completely pain-free and blissfully happy.
Sara’s guidance transformed my life overnight. She’s my go-to for nutrition, movement, and support. Trust her expertise to guide you through your nutritional struggles—you don’t need to face them alone.”
— Amy
“I’m amazed at how effective working with Sara has been, within just a few weeks, I’ve felt consistently better.
Since working together, my symptoms have disappeared, and I now have confidence in managing any future symptoms with the tools Sara has shown me. If you have tummy issues, speak to Sara—she will guide you to heal your tummy. Thank you, Sara, for being there for me and helping me get to this place!”
— Sonia
FAQ About Rx Food Framework™ and Anti-Inflammatory Diet
What makes the MRT different from other food sensitivity tests?
The MRT is not just another food sensitivity test. While many tests only identify potential triggers, the MRT measures the actual inflammatory response your body has to specific foods and chemicals. This makes it a more accurate and actionable tool for developing a personalized eating plan that addresses your unique needs and helps you feel better faster.
What kind of support will I receive during the program?
Throughout the Rx Food Framework™0, you will have access to comprehensive support, including:
- An initial private 60-minute assessment to review your MRT results and create your personalized eating plan.
- Access to weekly group guidance zoom sessions to track progress and make adjustments.
- Opportunity for private check in’s during “office hours”.
- Direct chat access for questions and support between sessions.
- Group chat and discussion board for ongoing community support
- Meal planning guidance, insight, and ideas.
- Ongoing symptom and food journaling feedback.
- Any other trainings available
Can I use my Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for the program?
Yes, the Rx Food Framework™ can be paid for with HSA and FSA payments. This allows you to utilize your pre-tax health savings funds to cover the cost of the program, making it more affordable to invest in your long-term health and wellness.
Where do I get blood work done?
Most local labs like Cash Clinical, Quest Labs will usually accommodate (note: LabCorp will not draw for MRT) – just bring your test kit to the the lab. No need to fast.
Ready to Start Your Journey but still have questions?
Don’t let another day go by feeling less than your best. With the Rx Food Framework™, you’ll gain the tools and support needed to resolve your health issues and live a vibrant life. If you want to ask me questions in real time, get to know me more, or clarify something – I’d love to chat.